Category: Weight training
Six Keys to achieve perfect form
If you are new to the gym you may think all you have to do to look good is to pick up the heaviest weight possible and then throw it around like a monkey. This is not true! You have a plan of action to achieve results! For plan development contact me. If you already have your plan [...]
‘Cheating’ is not Cheating
When you’re interested in developing strength, or some other aspect of athletic ability, proper form is whatever position gives you the highest level physical advantage, and generally pertains to safely being able to use the greatest amount of your body’s muscle power as possible. With a few exceptions pertaining to contest rules, there is no [...]
Pain in the back
If you have an office job you may experience lower back pain caused by poor posture. I know I did. Sitting at a desk all day is very boring and we tend to slouch. By doing so we are causing our lower back muscle to stretch and weaken. To try and prevent this we need [...]
Blast fat with Squats
Everyone needs to squat Is the Squat currently in your workout routine? We all squat many times during the day, whether it’s to sit on a chair, pick something up or go to the washroom we all do it. Squatting has been proven to blast away fat and give you the body you are [...]
Quick at home workout
The quick at home workout: Sometimes it’s hard to get motivated to make time for the gym. Try out this routine to get pumped up about your workout, crank your favourite music! Tell your family to support you during your “Me time” and lets get to it! Don’t have weights, no problem! The following are body [...]
The newcomers total body workout
Have you started you new years resolution yet? Maybe you haven’t found the right plan for you yet. Well, here it is! Davids newcomer total body workout. You will be amazed with the results you see. Remember when checking your results don’t use a scale use girth measurements. Who cares if the scale says [...]
Burn fat all day long!
Weight lifting exercises help you burn fat even when your at rest. Muscle cells burn more energy than fat cells therefore the more muscle fibres you have the more calories you will burn. To increase your metabolism through resistance training is a great way to gain more muscle fibres. Improving your metabolism means that [...]
Superset Workout
Instead of skipping a workout because you don’t have enough time to spend at the gym, try super-setting. A super-set is two or more exercises being performed back to back with no break in-between. Not only will you be spending less time at the gym, your increase in intensity boosts your cardiovascular system, so [...]
Fight cellulite!
90 % of women have lumpy or dimpled skin caused by cellulite. A high fat to muscle ratio can cause cellulite to show. Here are a few exercises to help with those problem areas. Try barbell squats and lunges to get a nice firm butt and toned legs without the cellulite Get rid of those [...]
Is Weight training for you?
Ask yourself if you want the following benefits: Improve/correct posture More lean muscle tissue burning up more calories Thicker bone density Positive body image Increase core stability Increase muscular strength and endurance Increase self-confidence Improve coordination, balance, agility, power and speed Tweet
Posture
Ideal posture is critical because it: Reduces the force of gravity on the body Maximizes the joints potential range of motion Enhances the body’s ability to generate force Enhances muscle balance Reduces the risk of injury Check Your Posture Ears over shoulders Abs flexed pulling your stomach in towards your back Shoulders over hips Center [...]
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