Category: Cardio
90 day half marathon plan
This year I have decided to run the Rock ‘n’ Roll half marathon in Las Vegas. The marathon takes place Dec 4th so I only have about 90 days to prepare for it. I have never ran more than 5km in my life, so I am hoping this will be a good challenge to start with. My normal fitness [...]
Quick at home workout
The quick at home workout: Sometimes it’s hard to get motivated to make time for the gym. Try out this routine to get pumped up about your workout, crank your favourite music! Tell your family to support you during your “Me time” and lets get to it! Don’t have weights, no problem! The following are body [...]
The newcomers total body workout
Have you started you new years resolution yet? Maybe you haven’t found the right plan for you yet. Well, here it is! Davids newcomer total body workout. You will be amazed with the results you see. Remember when checking your results don’t use a scale use girth measurements. Who cares if the scale says [...]
High-intensity interval training (HIIT)
Do you want to spend less time working out and get better results? How hard are you willing to work? HIIT workouts will burn the more fat in less time compared to endurance training. HIIT will also increase your metabolism and muscular endurance, giving you a lean and firm body. An example of HIIT: Start [...]
} – 
} – 
