Category: Boot camp

Summer Special!!

Summer Special!!

Mission Statement I am passionate about health and fitness and love to teach. I will educate, motivate and support my clients in adopting a healthier lifestyle. I will design a safe effective program for your individual needs to improve your posture, core strength, flexibility, agility, coordination, balance, build stronger muscles and bones, improve your self-esteem, [...]

May 10, 2011 | 0 Comments More

Boot Camp

It’s time to get ready for summer! My program begins March 1st and ends June 1st. There will be no mercy in boot camp, just results! The routine will consist of both in the gym resistance training, flexibility, cardio and outdoor activities such as running along the Kitsilano Seawall, Quarry Rock, Grouse grind (if [...]

April 12, 2011 | 0 Comments More

Recent Comments

Arlene { We were there in Oct. & did a reverse trip of what you did... With the exception of Cannes , St. Tropez & Lyon. Spent more time on the coast of Normandy & the Loire... } – Dec 14, 9:29 PM
Laura { I'm in! } – Dec 04, 10:38 PM
Danielle { How much extra for grande....some days it's soooo worth it. And by some, I mean most. That or double shot tall. } – Nov 16, 8:58 AM
{ I haven't tried them yet, but for you I have update the site with one } – Nov 15, 11:35 PM
Michelle H. { Where's the love for Chai Tea Lattes?! } – Nov 15, 11:28 PM
Laura { Nice Look. Laura } – Nov 13, 8:24 PM
Kevinhpan { David is one of the few people I trust with my regiment and I have a specific goal when it comes to how I train. He has helped me heavily with my goal. } – Oct 03, 9:59 PM
Arya Reisifard { David "the bull" is the best confidence booster you can have during a workout. Very methodical, engaging, motivating, and knowledgeable. Always up at the crack of dawn and ready to devise your rouine (whether it... } – Oct 03, 3:10 PM
Stephen { Dave's about the only person I've ever worked out with who can keep up with my demanding training regimen. Even though we're training two or more hours a day, sometimes six days a week, every... } – Sep 27, 11:38 PM
L. { Glad to see you are finally listening to some good music. } – Apr 08, 3:18 AM
Jessyca { It's so delicious! } – Apr 01, 5:22 AM
David Turnbull { Hi this is a purchased template that you can modify. Thanks for the feedback } – Mar 09, 11:12 PM
asian new york { Hey intelligent points. Why didn't i consider these? Off subject a bit, is that this page template from an ordinary configuration or do you use a customized set up. } – Mar 07, 9:07 AM

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